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See the latest MHealthy Living newsletters, with versions catered to specific employee populations. Michigan Medicine UM-Ann Arbor UM-Dearborn UM-Flint

Dear students, Despite the weather, spring break is right around the corner. Now is a good time to check in on your physical health whether you are going on a trip or staying in town.  If you are traveling internationally for spring break, whether for personal or university travel, it is really important from a…

Dear students, Dr. Lindsey Mortenson, our chief mental health officer, likes to use the phrase, “connection is protection.” This is a concise reminder that our individual well-being is intricately connected to our sense of belonging and our relationships to people, places, and traditions. If you feel like you might benefit from more connection this semester,…

See the latest MHealthy Living newsletters, with versions catered to specific employee populations. UM-Ann Arbor & Michigan Medicine UM-Dearborn UM-Flint

Dear students, Congratulations on completing classes for the fall semester. Whether your finals are behind you or if you have more exams ahead, I hope you are able to finish strong and enjoy a restful few weeks. Here are a few important wellness reminders for the break: Access free virtual counseling sessions through Uwill anywhere…

Dear students, If you are preparing to travel or attend large gatherings for Thanksgiving, remember a few basic tips to stay healthy and well: If you feel extra stress or anxiety this time of year, know you are not alone. Remember your resources. It is not too late to get your updated influenza and COVID-19…

See the latest MHealthy Living newsletters, with versions catered to specific employee populations. Michigan Medicine UM-Ann Arbor UM-Dearborn UM-Flint

Dear students, I hope you enjoyed a restful fall break. With the semester well underway, remember to do what you can to prioritize your mental health. You have access to a number of free resources tailored to your needs. For urgent or same-day support: Visit the Counselor on Duty at CAPS. Call 734-764-8312 or come…