Messages

Dear students, I hope you all have time for some rest and relaxation this winter break in whatever ways you most enjoy. Here are some tips for maximizing your time off, which can make a big difference in your New Year: Whether you gain energy from time alone or time with friends and family–or a…

See the latest MHealthy newsletters, with versions catered to specific employee populations. UM-Ann Arbor & Michigan Medicine UM-Dearborn UM-Flint

Dear students, As we approach finals, colder weather, and a notoriously busy time of year, take stock of your health and wellness tools, especially those you can use when you are away from campus. Access teletherapy sessions anywhere in the United States and many other countries, with same-day and after-hours appointments.  For urgent mental health…

Dear students, Welcome back from fall break. Hopefully, you are familiar with some of our most well-known resources for your well-being by now. For a refresher, check out my September message, as well as steps to take when you’re sick. There are also some less obvious actions. As you head into an especially busy part…

Dear students, You don’t have to look around very hard to see that fall has arrived on our campus. Of course, that also means the arrival of other seasonal things, such as football, vaccination clinics (offering both flu and COVID-19 vaccines!), and likely increased feelings of stress. Remember, we have a number of resources for your mental health. Here…

See the latest MHealthy newsletters, with versions catered to specific employee populations. UM-Ann Arbor Michigan Medicine UM-Dearborn UM-Flint

Dear students, Welcome to a new semester at the University of Michigan! I hope you enjoyed a restful summer and are ready for fall in Ann Arbor. This is my favorite time of year. We might have a few days of August left, but it is not too early to begin preparing for flu season.…

See the latest MHealthy newsletters, with versions catered to specific employee populations. UM-Ann Arbor and Michigan Medicine UM-Dearborn UM-Flint