Messages

Dear students, On April 1 and 2, we will host our annual Mental Health on College Campuses Conference, which is free for students and takes place at the Rackham Graduate School. This long-running event brings together students, practitioners, and student affairs professionals from around the country to share best practices, explore research findings, and network.…

See the latest MHealthy newsletters, with versions catered to specific employee populations. UM-Ann Arbor & Michigan Medicine UM-Dearborn UM-Flint

Dear students, At the health service, we are diagnosing many cases of influenza. If you develop flu-like symptoms (such as fever, cough, sore throat, stuffy nose, headaches, or muscle aches), please take these steps: Stay home and wear a mask when around others. Rest, hydrate, and treat symptoms with over-the-counter medications as needed. Consider testing…

Dear students, I hope your 2025 is off to a strong start. You surely have heard the old adage, “An ounce of prevention is worth a pound of cure,” but when it comes to public health, that rings especially true. Understanding the wide range of resources provided by the university is important as you prioritize…

See the latest MHealthy newsletters, with versions catered to specific employee populations. UM-Ann Arbor & Michigan Medicine UM-Dearborn and U-M Flint

Dear students, I hope you all have time for some rest and relaxation this winter break in whatever ways you most enjoy. Here are some tips for maximizing your time off, which can make a big difference in your New Year: Whether you gain energy from time alone or time with friends and family–or a…

See the latest MHealthy newsletters, with versions catered to specific employee populations. UM-Ann Arbor & Michigan Medicine UM-Dearborn UM-Flint

Dear students, As we approach finals, colder weather, and a notoriously busy time of year, take stock of your health and wellness tools, especially those you can use when you are away from campus. Access teletherapy sessions anywhere in the United States and many other countries, with same-day and after-hours appointments.  For urgent mental health…